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Gift Yourself this Holiday Season

The holiday season is often a time of great joy and unfortunately, great stress. Here is a quick, relaxing yoga sequence to help you destress, rebalance and unwind any time you might feel tense or anxious over these next few weeks. Please feel free to stay in Savasana for as long as you'd like at the end and know that you can come back to this practice whenever you need to give yourself the gift of yoga!

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