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Our Offerings

Your Experience in Your Space or Mine

 

Corporate Yoga

Reinvigorate and inspire your team or staff with our Corporate Yoga and Mindfulness Experience. A consistent yoga and mindfulness practice has been shown to not only significantly decrease stress in participants but to also enhance their productivity, focus, and ability to multitask effectively*. The Traveling Yogi works with you to construct an experience based on your specific needs, whether it be a workshop, retreat or weekly class to enhance your workspace.


*Achor, S., and Gielan, M. “The Busier You Are, the More You Need Mindfulness.” Harvard Business Review, 18 Dec 2015, https://hbr.org/2015/12/the-busier-you-are-the-more-you-need-mindfulness.

Private Yoga Parties

Make your special event even more memorable with yoga! Whether it's a birthday party, backyard BBQ, pool party or even a bachelorette party or wedding, The Traveling Yogi will create a unique and unforgettable experience just for you. We can design it to include aromatherapy, candles, music, wine, and more!

Kids Yoga

Cultivate mind-body awareness, positive self-regulation, and feelings of increased well-being in your children or students with yoga. It has been shown that yoga and mindfulness enhances mood and resilience, increases focus and cognitive performance, and promotes physical health*. Provide the kids in your life with all of these benefits and more with our Kids Yoga Experience, which can be easily customized for a birthday party, school function or community event.

*Butzer, B., Bury, D., Telles, S., and Khalsa, B.S. (2016). Implementing yoga within the school curriculum: a scientific rationale for improving social-emotional learning and positive student outcomes. Journal of Children’s Services, 11(1). 3-24.

Senior Yoga

Are you a senior that wants to feel your absolute best? Do you have a loved one that is looking to maintain or create a healthy lifestyle? Our Senior Yoga Experience is the answer! Studies performed specifically with senior citizens have shown that yoga significantly promotes a feeling of vitality and energy while increasing balance, strength and flexibility. Let The Traveling Yogi create a practice for you or your loved one that will help to create long-lasting health benefits for years to come.

*Oken, Barry S., et al. Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life. Altern Ther Health Med. 2006; 12(1): 40-47.

Individual Instruction

Begin or deepen your yoga practice with private and semi-private instruction. We start with a detailed consultation to determine how to best address your objectives, and then each class is fine-tuned to your specific needs. This format is ideal for anyone that is new to yoga, needs rehabilitation from an injury or just wants to take their practice to the next level.